metrIQ
What's next, not what's left.
Overview
metrIQ is Sophia, an AI coach who sets your calorie and macro targets, learns what your body actually burns, and tells you what to do next. She starts from a formula like everyone else — then measures it against your own intake and weight and replaces it with a number that is yours. Ask her why any figure is what it is and she will show you the arithmetic. Logging takes a sentence: tell her what you ate or how training went and she handles the rest. 14 days free, no card needed.
metrIQ is Sophia, an AI coach who sets your targets, learns what you actually burn, and tells you what's next. 14 days free, no card.
Key Features
- Adapts your target based on your logged weight
- Handles maintainance after you reach your goals
- Manages weight, meals and training in a single system
- Coach Sophia learns from your own history and provides a personalized experience
Who Is It For
Individuals seeking a personalized coaching experience in fitness and nutrition without the complexity of traditional tracking methods.
Users who need integrations with other fitness apps and platforms. Users who prefer using camera to record their meals
Strengths & Weaknesses
Alternatives to metrIQ
Community
1
Nikos Zinas26 Aug 2026Hi all! I am Nikos, the founder of metrIQ and would like to tell you how I ended up creating it. metrIQ started as a spreadsheet for my own training. The numbers were fine, but a spreadsheet never tells you anything — it just holds what you typed. So I switched to asking ChatGPT. It could explain things, but it started from scratch every time, answered the same question differently on different days, couldn't give me the stats I wanted, and buried it all in generic advice. I needed a coach who got to know me. So I built my own. The first version was a rough thing in Lovable, mostly because I wanted an excuse to try it. Then friends started using it, it actually helped them, and I rebuilt the whole app properly for launch. That's metrIQ. It's Sophia — she sets your calorie and macro targets, works out what your body actually burns instead of leaving you on a formula's guess, and tells you what to do next. Logging takes a sentence: tell her what you ate or how training went and she handles the rest. Ask her why a number is what it is and she'll show you the arithmetic. And every week she knows you a little better, so you never start again from nothing. I built the coach I wanted by my side. Not more information — someone who knew where I'd got to, and who was still there on the week it all went sideways.