CBT without a Therapist
Use a thought journal, CBT exercises, and AI-guided feedback to work through anxious thoughts in your browser or app. Start free.
Overview
CBT without a Therapist offers a self-help platform utilizing cognitive behavioral therapy (CBT) techniques, including a thought journal, exercises, and AI-guided feedback to assist users in managing anxiety and stress. It is designed for individuals seeking to improve their mental health through structured courses and practical exercises.
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- TaglineUse a thought journal, CBT exercises, and AI-guided feedback to work through anxious thoughts in your browser or app. Start free.
- ObservedRecorded Source: cbtwithai.com
- DescriptionUse a thought journal, CBT exercises, and AI-guided feedback to work through anxious thoughts in your browser or app. Start free.
- ObservedRecorded Source: cbtwithai.com
- Starting price$29
- ObservedRecorded Source: cbtwithai.com
- Free planYes
- ObservedRecorded Source: cbtwithai.com
- Free trialYes
- ObservedRecorded Source: cbtwithai.com
- IntegrationsLinear
- ObservedRecorded Source: cbtwithai.com
- SummaryCBT without a Therapist offers a self-help platform utilizing cognitive behavioral therapy (CBT) techniques, including a thought journal, exercises, and AI-guided feedback to as...
- AI-inferredRecorded Source link unavailable
Who Is It For
Individuals looking for self-help tools to manage anxiety and stress through evidence-based methods.
Those seeking traditional therapy with a licensed professional or those who prefer in-person support.
Strengths & Weaknesses
The platform provides a comprehensive set of tools, including a thought journal, AI assistance, and various exercises tailored to address anxiety and stress.
The reliance on self-guided methods may not be suitable for everyone, particularly those with severe mental health issues who may require professional intervention. (AI-inferred; may be outdated. Founders can correct this)
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