Anxiety Checklist
A free SOS button for panic, daily calming tools and CBT exercises in one app. Free to start. No sign-up.
Overview
Calm panic with a free SOS button, lower daily anxiety and change the pattern with CBT tools. Free to start. Download Anxiety Checklist.
Anxiety Checklist is a mobile app designed to assist users in managing panic and anxiety through immediate support and long-term cognitive behavioral therapy (CBT) tools. It offers a free SOS button for panic relief, daily calming techniques, and structured exercises to help users understand and manage their anxiety over time.
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- TaglineA free SOS button for panic, daily calming tools and CBT exercises in one app. Free to start. No sign-up.
- Source not recordedDate not recordedSource link unavailable
- DescriptionCalm panic with a free SOS button, lower daily anxiety and change the pattern with CBT tools. Free to start. Download Anxiety Checklist.
- Source not recordedDate not recordedSource link unavailable
- Free planYes
- Source not recordedDate not recordedSource link unavailable
- Free trialYes
- Source not recordedDate not recordedSource link unavailable
- SummaryAnxiety Checklist is a mobile app designed to assist users in managing panic and anxiety through immediate support and long-term cognitive behavioral therapy (CBT) tools. It off...
- AI-inferredRecorded Source link unavailable
Who Is It For
Individuals experiencing anxiety or panic attacks seeking immediate relief and structured tools for long-term management.
Those requiring emergency mental health services or looking for a replacement for professional therapy.
Strengths & Weaknesses
The app provides a free SOS panic relief feature and a variety of evidence-based tools for managing anxiety, making it accessible and user-friendly.
Pricing details for premium features are unclear from public info (AI-inferred; may be outdated. Founders can correct this)
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